Description
Addictions are the excess use and dependency of/on anything including food, sex, alcohol, smoking, caffeine, sugar, shopping, chocolate, drugs… Why do we become addicted? Many addictions have their roots in painful childhood experiences. According to a study undertaken by the National Academy of Sciences, children are more likely to end up addicted to something if they are physically abused, humiliated, or lied to, and if their parents are themselves, substance abusers.
Addictions can be mild or serious. When the addiction becomes severe, it is more important than social acceptance, family, friends, and even life itself. Addictions tend to begin slowly and grow insidiously. The biggest problem in treating addiction is recognizing the problem. Since there is no simple definition, the point where casual use becomes abuse is vague.
This practice is intended for most people as an ADJUNCT to get *professional* or other supportive help from their doctors, substance abuse counselors, therapists, sponsors, family, and friends. Always get professional help when trying to quit an alcohol/drug habit. It’s highly recommended if you are needing to seriously diet or quit smoking.